• Report Animal Cruelty
  • 877-548-6263

Animal Protection New Mexico

40 years of positive change.

Menu
  • What We Do
    • Challenging Animal Cruelty
      • Animal Cruelty Helpline
      • Recognizing and Reporting Animal Cruelty
      • Animal Hoarding
      • Veterinary / Kennel Complaints
      • Animal Laws
      • Law Enforcement Training
    • Building Humane Communities
      • Disaster Resources
      • 2018 NM Shelter Survey
      • Spay/Neuter Resources
      • Spay/Neuter Assistance
      • Companion Animal Rescue Effort (CARE)
      • Train. Don’t Chain.®
      • Humane Communities
      • Shelter Savvy
      • Disaster Preparedness
      • New Mexico Animal Resources Guide
    • Protecting Horses, Donkeys and Mules
      • Equine Protection Fund: Emergency Feed Assistance and Other Help
      • Equine Care Guide
      • Say No to Horse Slaughter
      • Equine Shelter Rescue Fund & Tax Checkoff
    • Teaching Compassion for Animals
      • The Animal Connection
      • Dissection Choice
    • Promoting Coexistence with Wildlife
      • Roxy’s Law prohibits traps, snares, and poisons on New Mexico public lands
      • Cougar Smart New Mexico
      • Beavers Belong!
      • Living with Prairie Dogs
      • What to do with orphaned, sick or injured wildlife
      • USDA Wildlife Services
    • Changing Laws to Change Lives
      • Animal Protection Voters
    • Protecting Animals Used in Science
      • Securing Sanctuary for Chimpanzees
      • Dissection Choice
    • Promoting Plant-Based Eating
      • Why Plant-Based Eating?
      • Plant-Based Recipes
      • Farmed Animal Fact Sheets
      • Plant-Based Eating Blog
      • Educated Choices Program
      • Milk in Schools Report
    • Honoring Champions for Animals
      • 2015 Milagro Award Winners
      • Past Milagro Award Winners
    • Close
  • Publications
      • Making Tracks 2024 Issue 2Making Tracks Magazine
      • APNM 2023 Annual ReportAnnual Report
      • New Mexico Animal Resources GuideNew Mexico Animal Resources Guide
    • Close
  • Get Involved
    • Get Involved
      • Jobs
      • Shop
      • Donate to Help Animals
      • Sign Up for eAlerts
      • Contact
    • Close
  • Donate
You are here: Home / Plant-Based Eating / breakfast / No-Egg Quiche

No-Egg Quiche

No-Egg Quiche
Plant-Based Eating

Ingredients

  • 1 premade pie crust*
  • 1 block Firm Tofu, drained
  • ½ tsp Turmeric
  • ½ tsp. Salt
  • Pepper (to taste)
  • ½ cup Soy Milk
  • 1 Green Pepper, chopped
  • 1 Small Onion, chopped
  • 2 Roma Tomatoes, chopped
  • 1 cup Fresh Spinach

*For an easy homemade pie crust recipe, go to: https://12tomatoes.com/no-fuss-pie-crust/

This egg-free quiche recipe is quick to make and can be made with a variety of different vegetables. Try variations such as broccoli, mushrooms, or summer squash.

  1. In blender or food processor, blend tofu, soy milk, and spices until smooth.
  2. Pour mixture into large mixing bowl. Add chopped veggies and mix well.
  3. Pour mixture into pie crust and bake for 45- 60 min at 400º. Cool for 10 min before serving.
  4. Season with black salt (kala namak) before serving, if desired.

Filed Under: breakfast

What We Do

  • Challenging Animal Cruelty
  • Building Humane Communities
  • Protecting Horses, Donkeys and Mules
  • Teaching Compassion for Animals
  • Promoting Coexistence with Wildlife
  • Changing Laws to Change Lives
  • Honoring Champions for Animals
  • Securing Sanctuary for Chimpanzees
  • Promoting Plant-Based Eating

Get Involved

  • Get Involved
  • Our Events
  • Shop
  • Jobs
  • Donate
  • Sign Up for eAlerts
  • Contact Us

Newsroom

  • Newsroom
  • Blog
  • E-Alerts
  • APNM in the Media
  • Press Releases
  • Sign Up for E-Alerts

About Us

  • About Us: Mission & History
  • Meet Our New Logo
  • Animal Protection Voters
  • Annual Report
  • Fiscal Accountability
  • Board of Directors
  • Board Approved Position Statements
  • APNM Foundation
  • Visit Our Store

SOCIAL

  • Instagram
  • Facebook
  • YouTube
  • Twitter

Copyright © Animal Protection New Mexico. All Rights Reserved.

Website by EnvisionIT Solutions

Privacy Policy  |  Terms of Use

  • HOME
  • Report Animal Cruelty
  • About Us
  • Contact
  • What We Do
  • Our Publications
  • Get Involved
  • Donate
  • Search APNM