The Stages of Change

In this episode of Teach Me How To Vegan, we share the Stages of Change model, how it can be used to help you (or someone you know) continue moving forward on the journey of going vegan, and provide specific information, individualized strategies, and tips that can be applied right now, depending on what stage you are in.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Vegan Pancakes
https://apnm.org/wp-content/uploads/2020/04/Pancakes-Recipe.pdf

Chickpea Salad
https://vanillaandbean.com/smashed-chickpea-salad-sandwich/

Tofu Scramble
https://apnm.org/wp-content/uploads/2020/01/Tofu-Scramble-Recipe.pdf

Cheese Sauce
https://gourmandelle.com/best-vegan-nacho-cheese-sauce/

Egg Yolk
https://apnm.org/wp-content/uploads/2020/07/Fried-Eggs-Recipe.pdf

Products Mentioned:

Beyond Burger
https://www.beyondmeat.com/products/the-beyond-burger/

Vegan Mayo
https://www.bestfoods.com/us/en/products/organic-and-vegan/vegan-carefully-crafted-dressing-and-sandwich-spread.html

Tofurky Deli Slices
https://tofurky.com/what-we-make/deli-slices/smoked-ham/

Larabar
https://www.larabar.com

Nutritional Yeast
https://www.iherb.com/pr/KAL-Nutritional-Yeast-Flakes-Unsweetened-22-oz-624-g/19095

Clif Bars
https://www.clifbar.com/shop/product_line/clif-bar

Resources Mentioned:

Albuquerque Vegan Meetup
https://www.meetup.com/ABQVEG 

Further Reading and Resources:

The Stages of Change
http://www.cpe.vt.edu/gttc/presentations/8eStagesofChange.pdf

The cruelty of the egg industry
https://humanefacts.org/eggs/

The cruelty of Dairy
https://www.theguardian.com/commentisfree/2017/mar/30/dairy-scary-public-farming-calves-pens-alternatives

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