Vegan on a Budget Pt 1: 15 Cheap & Easy Meals

In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Cooked Oats
https://www.veggiesdontbite.com/simple-oatmeal/

Overnight Oats
https://lovingitvegan.com/almond-butter-overnight-oats/

Instant Pot Porridge
https://veggiechick.com/instant-pot-oatmeal/

Smoothies
https://www.noracooks.com/vegan-green-smoothie/

Biscuits
https://apnm.org/wp-content/uploads/2020/04/Fluffy-Biscuits-Recipe.pdf

Gravy (use vegan butter and vegan milk)
https://www.food.com/recipe/most-simple-vegetarian-white-gravy-306761

Poor Man’s Sausage
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Chili Stew
https://thekitchengirl.com/3-bean-vegan-chili/

Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
https://www.delishdlites.com/recipe-index/holiday-recipes/arroz-con-gandules-puerto-rican-rice-with-pigeon-peas-recipe/

Curry
https://minimalistbaker.com/30-minute-coconut-curry/

Tofu Fried Rice
https://minimalistbaker.com/easy-vegan-fried-rice/