Vegan on a Budget Pt 1: 15 Cheap & Easy Meals
In this episode on Teach Me How To Vegan we share some easy and doable tips for improving your food budget, we share our food budget and how we determined our budget, and some meal ideas that feed a family of four for five dollars or less. We include ideas for breakfasts, lunches, dinners, and some of our go-to meals.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Instant Pot Porridge
Gravy (use vegan butter and vegan milk)
Poor Man’s Sausage
Arroz con Gandules (omit the ham and use vegetable broth instead of chicken broth)
Tofu Fried Rice
Cheese Sauce (for Mac-n-Cheese)
Tofu Breakfast Bake
Arrowhead Mills Organic Flour (Tony’s Favorite)
Tofurky Deli Slices
Morningstar Italian Sausage Crumbles
Tofurkey Italian Sausage