Vegan on a Budget Pt 2: Tips for Shopping & Food Prep

In this episode of Teach Me How To Vegan we continue our conversation about how we stick to our food budget. We share our tips for saving money when shopping for food, and strategies for cooking and food prep that help you maximize your dollars. We also share our staple grocery list items.

The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.

Recipes Mentioned:

Poor Man’s Sausage
http://icookandpaint.com/2018/12/03/meatless-sausagestarving-artist-fare/

Lentil Loaf
https://highcarbhannah.co/recipes/vegan-lentil-loaf/

Apple Crisp
https://www.wellplated.com/vegan-apple-crisp/#wprm-recipe-container-33762

Steel Cut Oats
https://www.wellplated.com/steel-cut-oats-recipe/

Tofu Bacon
https://apnm.org/wp-content/uploads/2020/04/Tofu-Bacon-Strips-Recipe.pdf

Fried “Chicken” (w/ frozen tofu)
https://www.thefoodietakesflight.com/post/vegan-fried-chicken-and-gravy

Zucchini Bread
https://lovingitvegan.com/vegan-zucchini-bread/

“Zapple” Crisp (use vegan butter, and we reduced the sugar by half in the topping)
https://commonsensehome.com/zucchini-apple-crisp/#Instructions

Resources:

Local Produce in Dollar General
https://www.krqe.com/news/business/albuquerque-woman-gets-local-produce-into-dollar-general/

Weekly Meal Planner
https://www.livecrafteat.com/wp-content/uploads/2018/02/weekly-meal-planner-3-teal-monday-start.pdf

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