What About Calcium?
In this episode of Teach Me How To Vegan we welcome back special guest Registered Dietitian Gabriel Gaarden for a rich and thorough conversation about calcium. We discuss how much calcium we all need, vegan food sources of calcium, other actions we can take to ensure good bone health on a vegan diet, and of course so much more.
The contents of this podcast are not intended to be a substitute for professional medical advice, diagnosis, or treatment, and does not constitute medical or other professional advice.
Calcium RDA and Food Sources (National Institutes of Health)
Nutritionfacts.org (Dr. Michael Greger)
T. Colin Campbell’s Center for Nutrition Studies
Sour Cream (with Silken Tofu)