As it’s getting colder here in New Mexico, fall flavors and warm comfort foods are irresistible. Enjoy the best of the season with these delicious, plant-based essentials. Butternut Squash Winter squash is versatile and nutrient-rich, making it the star of the fall season’s produce selection. When cooked, butternut squash has a naturally sweet flavor and [...]

If you’re looking to add dairy-free creaminess to your cooking, cashews are a game-changer. When soaked and blended, this versatile ingredient transforms into a silky-smooth base that mimics everything from cheese sauce to sour cream. With a high-speed blender and with a touch of creativity, you can enjoy a rich, decadent flavor without dairy. Here [...]

The most common question vegans are asked is, “Where do you get your protein?” Many people are surprised to discover that meeting their protein needs on a plant-based diet is easy by enjoying a variety of fresh, delicious foods. In this article we will dive into how plant-derived protein sources supply the essential nutrients needed [...]

Cool Foods for Hot Days "Burp! Oh, excuse me!" Cows and global warming According to the Weather Channel, 2025 could be one of the hottest years on record. But what do cows have to do with this? Cows are ruminants, which means they ferment the food they eat in what is called a "foregut." This [...]

What is plant-based milk? And why are more people choosing it? Plant-based milk is made from plants rather than coming from an animal such as a cow or a goat. Some popular varieties of plant-based milk are made from soy, almonds, oats, coconut, and rice – each offering its own unique flavor and consistency. Consuming [...]