Staying Motivated

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In this episode of Teach Me How To Vegan we discuss four main strategies for staying motivated and avoiding burn out on your vegan journey, and we present specific ideas and tips for each one. We then go deep into a discussion about ensuring that the media you are consuming is truly inspiring you and not masquerading as inspiration while covertly bringing you down.

Resources Mentioned

Future Self Journaling
https://yourholisticpsychologist.com

Sweet Potato Soul Cookbook
https://sweetpotatosoul.com

Where Do I Start webinar
https://youtu.be/0cOceS8ofAg

Hot For Food blog
https://www.hotforfoodblog.com

RBG Fit Club podcast
https://rbgfitclub.com/blogs/twezo/the-rbg-fit-club-podcast

The Bearded Vegans podcast
https://www.thebeardedvegans.com

Rich Roll podcast
https://www.richroll.com/all-episodes/

Lily Koi Hawaii
https://www.youtube.com/channel/UC7ZkWBYAAMKgcl1eMjCt3jQ

Bite Size Vegan
https://www.youtube.com/user/BiteSizeVegan

Proteinaholic
https://www.amazon.com/Proteinaholic-Obsession-Meat-Killing-About/dp/0062279319

The China Study
https://www.barnesandnoble.com/w/china-study-t-colin-campbell/1102506078

The Happy Vegan
https://www.penguinrandomhouse.com/books/318010/the-happy-vegan-by-russell-simmons-chris-morrow/

How Not To Die
https://nutritionfacts.org/book/how-not-to-die/

How Not To Diet
https://nutritionfacts.org/book/how-not-to-diet/

Eat Plants Lift Iron
https://rbgfitclub.com/products/eat-plants-lift-iron-book

The Game Changers
https://gamechangersmovie.com

What The Health
https://www.whatthehealthfilm.com

The Invisible Vegan
https://www.theinvisiblevegan.com

Fit Hop Albums (The Workout & The Workout II)
https://rbgfitclub.com/pages/music

Restaurants Mentioned

Fan Tang
https://apnm.org/fan-tastic-vegan-options-at-fan-tang-interview-with-owner-jason-zeng/

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